Yoga & Aerial Yoga/Arts
30th Nov - 4th Dec
&
6th Dec - 10th Dec 2017
Yoga Retreat
Yoga Retreats are a rare treat I like to indulge when time allows.
Currently I am organizing two 5 day/4 nights retreats on Bali.
I like to focus on inner and outer well-being and hence my retreats integrate a lot non physical classes as well to keep the balance right.
Sunday 13th - Friday 18th February
&
Sunday 10th - Friday 15th April
Yoga Retreat
Yoga retreats offer a wondeful opertunity to connect with yourself and let you disconnect from your otherwise busy life.
Whether you do it on your own or with a partner or friend these yoga retreats are a journey inwards with the focus on you and your overall wellbeing.
Tranquility and inner peace!
About the Retreat
This is a fantastic opportunity to get in a few days to chill out and recenter yourself before heading into the busy season of Yule/Christmas and new year.
5 days/4 nights just outside Ubud in a small luxury villa.
Thursday 30th November - Monday 4th December
or
Wednesday 6th December - Sunday 10th December
From 550USD per person sharing a double room.
This retreat is ideal for a couples get away with a maximum of 6 participants.
The retreat is designed to help you turn in and relax body, mind and spirit.
Each day will start with yoga by the pool and another session before dinner is served.
In addition there will be meditation, mantra chant, yoga nidra, an introduction to yogic philosophy, breathwork and more.
Simple but delicious vegetarian meals are supplied 3 times a day as part of your retreat package.
About the Retreat
Our first two retreats will happen in February and April 2022. Enjoy some well deserved time to yourself and reconnect with the elements.
6 days/5 nights just outside Antigua in lovely Santa Lucia Milpas Altas.
Maximum group size 10 people
Available from $639 per person or $599 per person for two people sharing
Sunday 13th to Friday 18th February
or
Sunday 10th to Friday 15th April
This retreat is ideal for both couples and individuals with looking to relax, rejuvenate and de-stress.
All participants are required to be vaccinated against COVID.
The retreat is designed to help you turn in and relax body, mind and spirit.
Each day you will receive one aerial yoga class and one Hatha/Yin Yoga class.
In addition there will be meditation, mantra chant, movement mediation, a volcano hike and a visit to a local coffee roastery including a tasting session.
Simple but delicious vegetarian meals are supplied three times a day as well as part of your retreat package, if advice in advance we can accommodate nut allergies, gluten free and dairy free diets.
For availability, prices and questions please email me at CelestialDanceArts.
Tranquility and inner peace!
What awaits you
some more details
The Retreat starts in the afternoon of the arrival day with welcome and orientation before your first yoga session by the pool. You will finish your journey on the last day after a final session of yoga and a leisurely breakfast before you get ready to depart.
An extra nights stay can always be arranged at time of booking.
There will be two asana (posture) based classes a day. The style will be Hatha taking a more invigorating form in the morning and a gentle finish in the evening stretching the body out for a good evening rest.
Apart from the physical postures you will be immersed in the more supple aspects of yoga that will help you find a new appreciation for its way of life.
Deeply relax in yoga nidra (yogic sleep) as your whole body is talked through relaxation ques and the mind is taken on an inner journey.
With mantra chant you'll find a new way to turn inwards. Maybe not everyone can sing but certainly everyone can chant. The sounding of the ancient sanskrit words create vibrations that harmonize the bodies energies and give a greater sense of connection.
Guided meditations/visualizations takes the mind on a journey, while the body relaxes. It can help in finding new energy, strength or just blissful calm. Often creating scenarios that the mind can retreat to again and again to allow relief from stress.
We will also talk about the 8 limbs of yoga during the retreat which will be a simple introduction to yogic philosophy. Bringing to mind that yoga is a holistic system of mind, body and spirit, of which none should be neglected.
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What awaits you
The accommodation is in our main venues Jardín Campo Alegre. In Campo Alegre we have 5 beautiful little cabañas with individual ensuite bathrooms giving you the space you need.
The Retreat starts in the afternoon of the arrival day with welcome and orientation before your first yoga session.
There will be two asana (posture) based classes a day one consisting of aerial yoga in the morning and Hatha in the afternoon.
Your breakfast and lunch will be served at our lovely neighbourhood café Chica Bean.
Apart from the physical postures you will be immersed in movement meditation, chanting and nature walks that will help you find a new appreciation for life and rejuvenate you.
After dinner there will be different forms of meditation and chanting. Yous may deeply relax in yoga nidra (yogic sleep) as your whole body relaxes and the mind is taken on an inner journey.
With mantra chant you'll find a new way to turn inwards. Maybe not everyone can sing but certainly everyone can chant. The sounding of the ancient sanskrit words create vibrations that harmonize the bodies energies and give a greater sense of connection.
Guided meditations/visualizations takes the mind on a journey, while the body relaxes. It can help in finding new energy, strength or just blissful calm. Often creating scenarios that the mind can retreat to again and again to allow relief from stress.
We will also connect with breath work in our movement meditation and silent nature walks.
On Tuesday and Thursday afternoon we have a special treat for our guests as we take you on a tour to walk up the volcano Pacaya and enjoy a tour and tasting of Chica Bean's roastery and coffee.
You will finish your journey on the last day after a final session of aerial yoga and a leisurely breakfast before you get ready to depart.
Your daily schedule
7.30 – 9.00am
Hatha yoga beside the pool.
including breath control, mantra chanting, postures and relaxation.
9.30 – 10.30am
Breakfast
11am – 12pm
Workshops on breath, mantra, philosophy, meditation
1 – 2pm
Light vegetarian lunch
2 – 5pm
Take a break and explore the town or chill in the garden and pool
5.15 – 6.30pm
Gentle yoga beside the pool.
including breath control, mantra chanting, postures and relaxation.
7.00 – 8.00pm
Delicious vegetarian dinner
9.00 – 10.00pm
Meditation, yoga nidra or visualization to finish the day
Your daily schedule
8.00 – 9.15am
Aerial Yoga in Campo Alegre
9.30 – 10.30am
Breakfast at Chica Bean
11.30am – 12.30pm
Nature walks and workshops
1pm
Light lunch
1.30 – 4pm
Personal break time to relax in the gardens or take a trip down to Antigua.
Tuesday and Thursday afternoon activites.
4.00 – 5.15pm
Hatha Yoga at Chica Bean with beautiful views of the vulcanos
6.30 – 7.30pm
Delicious vegetarian dinner in Campo Alegre
8.00 – 8.45pm
Meditation, yoga nidra or visualization to finish the day
