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30th Nov - 4th Dec

&

6th Dec - 10th Dec 2017

Yoga Retreat

Yoga Retreats are a rare treat I like to indulge when time allows.

Currently I am organizing two 5 day/4 nights retreats on Bali. 
I like to focus on inner and outer well-being and hence my retreats integrate a lot non physical classes as well to keep the balance right.

aerial dance
Aerial Arts Retreat

5 Days/4 Nights 

Arrival Sunday or Monday

available most months through the year!

The Aerial Arts retreat is designed to give you a taste of the different apparatuses and an introduction the the hammock in particular.

Whether you do it on your own or with a partner or friend this retreat is a journey into new beginning unleashing your potential.

Retreat 2017: Event
Retreats

Tranquility and inner peace!

About the Retreat

This is a fantastic opportunity to get in a few days to chill out and recenter yourself before heading into the busy season of Yule/Christmas and new year.


5 days/4 nights just outside Ubud in a small luxury villa.


Thursday 30th November - Monday 4th December

or

Wednesday 6th December - Sunday 10th December

From 550USD per person sharing a double room.


This retreat is ideal for a couples get away with a maximum of 6 participants. 
The retreat is designed to help you turn in and relax body, mind and spirit.


Each day will start with yoga by the pool and another session before dinner is served.


In addition there will be meditation, mantra chant, yoga nidra, an introduction to yogic philosophy, breathwork and more. 


Simple but delicious vegetarian meals are supplied 3 times a day as part of your retreat package.

Learn and fly!

About the Retreat

Challenge yourself to a somewhat different holiday.


5 days/4 nights just outside Antigua in lovely Santa Lucia Milpas Altas.

These are private retreats to allow you to work at your own level. If you travel with  friend or two we can accommodate up to 4 people.

Any yoga sessions in this retreat will also be open to my regular local students.

Available at the early Bird discount

 $988 per person or $1866 for two people sharing

when booked at least one month and in advance.

Regular price $1038 per person or $1966 for two people sharing
 

All participants are required to be vaccinated against COVID.

In order to book just send us an email or fill out our reservation request form.

We usually get back to you within 24 hours.


This retreat is ideal for friends travelling together and individuals looking for a different experience. 


Included in the above price are:

  • 4 nights accommodation

  • breakfast, lunch and dinner on full retreat days

  • breakfast or dinner on half retreat days

  • 4 Aerial Yoga sessions

  • 6 Hatha Yoga sessions

  • 3 Aerial Fitness or Hammock dance classes

  • 3 Aerial workshops


Delicious vegetarian meals are supplied trice a day which are part of your retreat package, if advised in advance we can accommodate most allergies. Our local Café serves lunch as well and we can pre order for you to ensure you can eat on time.

Wealso offer airport pick up and drop off services at additional charge.

aerial dance
What awaits you

some more details


The Retreat starts in the afternoon of the arrival day with welcome and orientation before your first yoga session by the pool. You will finish your journey on the last day after a final session of yoga and a leisurely breakfast before you get ready to depart.
An extra nights stay can always be arranged at time of booking.

There will be two asana (posture) based classes a day. The style will be Hatha taking a more invigorating form in the morning and a gentle finish in the evening stretching the body out for a good evening rest.

Apart from the physical postures you will be immersed in the more supple aspects of yoga that will help you find a new appreciation for its way of life. 

Deeply relax in yoga nidra (yogic sleep) as your whole body is talked through relaxation ques and the mind is taken on an inner journey.

With mantra chant you'll find a new way to turn inwards. Maybe not everyone can sing but certainly everyone can chant. The sounding of the ancient sanskrit words create vibrations that harmonize the bodies energies and give a greater sense of connection. 

Guided meditations/visualizations takes the mind on a journey, while the body relaxes. It can help in finding new energy, strength or just blissful calm. Often creating scenarios that the mind can retreat to again and again to allow relief from stress. 

We will also talk about the 8 limbs of yoga during the retreat which will be a simple introduction to yogic philosophy. Bringing to mind that yoga is a holistic system of mind, body and spirit, of which none should be neglected. 

Casa Mas Villa
work out and swim
Yoga by the pool
chill in the gardens
delicious vegetarian food
Living room
living space
dinning area
bedroom 1
bedroom 3
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What awaits you

This retreat is designed to focus on aerial arts and give the participants a taste of the different apparatuses during their stay. The retreat is designed more with beginners in mind but intermediates are welcome as well. 

These are physically demanding days but with a lot of fun. We compliment the practice of the aerial arts with aerial and Hatha yoga twice a day.

The Retreat starts Sunday or Monday afternoon (arrival between 2pm and 4pm) however early arrivals may leave their luggage and enjoy a delicious coffee at the local Café before joining us again.

There will be a welcome and orientation before your first aerial yoga session at 5pm.

The accommodation is in the private house Casa Blanca. The house features rooms with views of the volcanos or mountains, a terrace, living room, dinning room, garden and deck.

There will be on each full day two to three asana (posture) based classes a day consisting of aerial yoga and Hatha yoga.

The late morning will have you enjoy some aerial yoga and train for an hour with the hammock, the most accessible of the aerial apparatuses, before heading for lunch. 

In the afternoon we will have our 90 minute workshops almost directly followed by Hatha yoga to stretch our the sour muscles. 

Unless you choose to focus only on one particular skill we will start our first workshop with trapeze as it is the most similar to the hammock, going on to the hoop the following day and finishing off with the silks.

All thee meals, breakfast, lunch and dinner are included and served either at Celestial Dance or Chica Bean Café.

If you wish to add a day on two your retreat please message me for cost and availability.

You will finish your journey on the last day after a final session of yoga and a leisurely breakfast before you get ready to depart.

Retreat 2017: Homepage_about
Your daily schedule

7.30 – 9.00am

Hatha yoga beside the pool.

including breath control, mantra chanting, postures and relaxation.


9.30 – 10.30am

Breakfast


11am – 12pm

Workshops on breath, mantra, philosophy, meditation


1 – 2pm

Light vegetarian lunch


2 – 5pm

Take a break and explore the town or chill in the garden and pool

5.15 – 6.30pm

Gentle yoga beside the pool.

including breath control, mantra chanting, postures and relaxation.


7.00 – 8.00pm

Delicious vegetarian dinner


9.00 – 10.00pm

Meditation, yoga nidra or visualization to finish the day

Sample schedule

7.30am

Hatha Yoga with volcano views (taught in English and Spanish)

9.15am

Yummy breakfast

 

11.30am

Aerial Yoga

12.30pm

Aerial Fitness class

 

1.45pm

Light lunch

3.15 – 4.45pm

Aerial workshop (Trapeze, Hoop, Silks for the adventurous Cord Lisse)

5.00pm

Hatha Yoga

with beautiful views of the volcanos 

 

6.45pm

Delicious vegetarian dinner 

 

aerial dance
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