Yoga & Aerial Yoga/Arts
30th Nov - 4th Dec
&
6th Dec - 10th Dec 2017
Yoga Retreat
Yoga Retreats are a rare treat I like to indulge when time allows.
Currently I am organizing two 5 day/4 nights retreats on Bali.
I like to focus on inner and outer well-being and hence my retreats integrate a lot non physical classes as well to keep the balance right.
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Private Aerial Arts Retreat
5 Days/4 Nights
Arrival Sunday or Monday
available most months through the year!
The Aerial Arts retreat is designed to give you a taste of the different apparatuses and an introduction the the hammock in particular.
Whether you do it on your own or with a partner or friend this retreat is a journey into new beginning unleashing your potential.
Tranquility and inner peace!
About the Retreat
This is a fantastic opportunity to get in a few days to chill out and recenter yourself before heading into the busy season of Yule/Christmas and new year.
5 days/4 nights just outside Ubud in a small luxury villa.
Thursday 30th November - Monday 4th December
or
Wednesday 6th December - Sunday 10th December
From 550USD per person sharing a double room.
This retreat is ideal for a couples get away with a maximum of 6 participants.
The retreat is designed to help you turn in and relax body, mind and spirit.
Each day will start with yoga by the pool and another session before dinner is served.
In addition there will be meditation, mantra chant, yoga nidra, an introduction to yogic philosophy, breathwork and more.
Simple but delicious vegetarian meals are supplied 3 times a day as part of your retreat package.
Learn and fly!
About the Retreat
Challenge yourself to a somewhat different holiday.
5 days/4 nights just outside Antigua in lovely Santa Lucia Milpas Altas.
These are private retreats to allow you to work at your own level. If you travel with friend or two we can accommodate up to 4 people.
Available at the early Bird discount
$1199 per person or $2149 for two people sharing
when booked at least one month and in advance.
Regular price $1249 per person or $2249 for two people sharin
In order to book just send us an email or fill out our reservation request form.
We usually get back to you within 24 hours.
This retreat is ideal for friends travelling together and individuals looking for a different experience.
Included in the above price are:
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4 nights accommodation
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breakfast, lunch and dinner on full retreat days
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breakfast or dinner on half retreat days
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Aerial Yoga classes
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Hatha or Yin Yoga classes
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Aerial Fitness sessions
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Aerial workshops
Delicious vegetarian meals are supplied trice a day which are part of your retreat package, if advised in advance we can accommodate most allergies. Lunch is served at the nearby Café, we can pre order for you to ensure you can eat on time.
We also offer airport pick up and drop off services at additional charge.
What awaits you
some more details
The Retreat starts in the afternoon of the arrival day with welcome and orientation before your first yoga session by the pool. You will finish your journey on the last day after a final session of yoga and a leisurely breakfast before you get ready to depart.
An extra nights stay can always be arranged at time of booking.
There will be two asana (posture) based classes a day. The style will be Hatha taking a more invigorating form in the morning and a gentle finish in the evening stretching the body out for a good evening rest.
Apart from the physical postures you will be immersed in the more supple aspects of yoga that will help you find a new appreciation for its way of life.
Deeply relax in yoga nidra (yogic sleep) as your whole body is talked through relaxation ques and the mind is taken on an inner journey.
With mantra chant you'll find a new way to turn inwards. Maybe not everyone can sing but certainly everyone can chant. The sounding of the ancient sanskrit words create vibrations that harmonize the bodies energies and give a greater sense of connection.
Guided meditations/visualizations takes the mind on a journey, while the body relaxes. It can help in finding new energy, strength or just blissful calm. Often creating scenarios that the mind can retreat to again and again to allow relief from stress.
We will also talk about the 8 limbs of yoga during the retreat which will be a simple introduction to yogic philosophy. Bringing to mind that yoga is a holistic system of mind, body and spirit, of which none should be neglected.
What awaits you
This retreat is designed to focus on aerial arts and give the participants a taste of the different apparatuses during their stay. The retreat is designed more with beginners in mind but intermediates are welcome as well.
These are physically demanding days but with a lot of fun.
We compliment the practice of the aerial arts with aerial and Hatha yoga twice a day.
The Retreat starts Sunday or Monday afternoon (arrival between 3pm and 4pm) however early arrivals may leave their luggage and enjoy a delicious coffee at the local Café before joining us again.
There will be a welcome and orientation before your first aerial yoga session at 5pm.
The accommodation is in the private house Celestial dance Home.
The house features rooms with views of the volcanos or mountains, a terrace,
living room, dinning room, kitchen, garden and deck.
There will be on each full day two to three asana (posture) based classes a day consisting of aerial yoga and Hatha yoga.
The late morning will have you work hard in aerial fitness ad then stretch it out in aerial yoga. Both is done in our aerial yoga hammocks the most accessible of the aerial apparatuses, before heading for lunch.
In the afternoon we will have our 90 minute workshops directly followed by Hatha or Yin yoga to stretch our the sour muscles.
Unless you choose to focus only on one particular skill we will start our first workshop with trapeze as it is the most similar to the hammock, going on to the hoop the following day and finishing off with the silks. Due to height restrictions all our workshops are aimed at beginners to intermediates.
All thee meals, breakfast, lunch and dinner are included and served either at Celestial Dance or Chica Bean Café.
If you wish to add a day on two your retreat please message me for cost and availability.
You will finish your journey on the last day after a final session of yoga and a leisurely breakfast before you get ready to depart.
Your daily schedule
7.30 – 9.00am
Hatha yoga beside the pool.
including breath control, mantra chanting, postures and relaxation.
9.30 – 10.30am
Breakfast
11am – 12pm
Workshops on breath, mantra, philosophy, meditation
1 – 2pm
Light vegetarian lunch
2 – 5pm
Take a break and explore the town or chill in the garden and pool
5.15 – 6.30pm
Gentle yoga beside the pool.
including breath control, mantra chanting, postures and relaxation.
7.00 – 8.00pm
Delicious vegetarian dinner
9.00 – 10.00pm
Meditation, yoga nidra or visualization to finish the day
