Strength, Balance & Movement — On the Mat and in the Air
Book a private class today
Whether you join for a private aerial class or stay for a full day of movement and flight, you can shape the experience in your own way. We take care of the details so you can simply arrive, practice, and relax.
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We will be offering private Hatha Yoga classes in O Vicedo starting in April, and Aerial Yoga classes starting in May. Contact us on WhatsApp at +34 667 566 357.
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If you’re interested in a multiple day experience, you might also want to explore our retreat options.
Hatha Yoga
My main focus when teaching Hatha Yoga is alignment and body awareness. Hatha, the mother of all yoga styles, is the perfect place to begin or deepen your practice. With a slower pace and static holds, these classes help you connect inwardly, explore the balance between push and pull, and get the most out of each posture while building a strong and solid foundation.
Aerial Yoga
My aerial yoga classes use a soft fabric hammock suspended from the ceiling to support the body through a Hatha-inspired sequence. We move progressively through warm-up, standing postures, strength and balance work, as well as gentle inversions, backbends, and forward folds.
Rather than focusing on tricks, the practice emphasizes building strength and flexibility in a mindful and accessible way. The hammock acts as both support and challenge, helping release tension, explore new ranges of movement, and develop confidence, even for complete beginners.
