Yoga & Aerial Yoga/Arts
30th Nov - 4th Dec
&
6th Dec - 10th Dec 2017
Yoga Retreat
Yoga Retreats are a rare treat I like to indulge when time allows.
Currently I am organizing two 5 day/4 nights retreats on Bali.
I like to focus on inner and outer well-being and hence my retreats integrate a lot non physical classes as well to keep the balance right.
Fitness Retreat
5 Day/4 Nights
Re-set and shape up
available year round
A Fitness retreat is a great way to start on your journey to a healthier and more energetic you.
Whether you do it on your own or with a partner or friend a fitness retreat can be a fun and challenging experience. Join us to help you on your way.
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Tranquility and inner peace!
About the Retreat
This is a fantastic opportunity to get in a few days to chill out and recenter yourself before heading into the busy season of Yule/Christmas and new year.
5 days/4 nights just outside Ubud in a small luxury villa.
Thursday 30th November - Monday 4th December
or
Wednesday 6th December - Sunday 10th December
From 550USD per person sharing a double room.
This retreat is ideal for a couples get away with a maximum of 6 participants.
The retreat is designed to help you turn in and relax body, mind and spirit.
Each day will start with yoga by the pool and another session before dinner is served.
In addition there will be meditation, mantra chant, yoga nidra, an introduction to yogic philosophy, breathwork and more.
Simple but delicious vegetarian meals are supplied 3 times a day as part of your retreat package.
Kickstart to a fitter you!
About the Retreat
The 5 Day fitness retreat is available year round.
This retreat is ideal for those that want to re-energize through physical fitness.
These are private retreats not group retreats, ideal to truly focus on your needs.
Be part of our micro yoga family for your stay and
enjoy the full attention of your yoga teacher and host during this fun-fit holiday.
If you plan to come with some friends email us! In Celestial Dance Home we can accommodate up to
4 people (2 to a room) or we can offer the facilities of the adorable cabanas in
Campo Alegre for up to 8 people.
5 days/4 nights just outside Antigua in the hills of Santa Lucia Milpas Altas.
If you wish to stay a few more days please contact us.
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$949 per person or $1600 for two people sharing
we offer an early bird discount of $50 per person
if the retreat is booked at least 30 days prior to your desired arrival date.
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In order to book just send us an email or fill out our reservation request form.
We aim to get back to you within 24 hours.
If you are looking to completely focus on you and jour journey this is the place for you!
We will guide and help you along with personalised classes.
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Included in the above price are:
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4 nights accommodation
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breakfast and dinner on full retreat days
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breakfast or dinner on half retreat days
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Aerial Fitness classes
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Core stability classes
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HIIT classes
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Flexibility classes
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Stability ball class
In addition you can add a volcano hike, a tour of Antigua, a SPA afternoon and much more.
Your instructor will be happy to help you with bookings and questions to ensure
your stay will be magic and tailored to your unique needs.
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Delicious vegetarian meals are supplied twice a day as part of your retreat package, if advised in advance we can accommodate nut allergies, gluten free and dairy free diets.
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We also offer airport pick-up and drop-off as well as transfers to Antigua at an additional cost.
What awaits you
some more details
The Retreat starts in the afternoon of the arrival day with welcome and orientation before your first yoga session by the pool. You will finish your journey on the last day after a final session of yoga and a leisurely breakfast before you get ready to depart.
An extra nights stay can always be arranged at time of booking.
There will be two asana (posture) based classes a day. The style will be Hatha taking a more invigorating form in the morning and a gentle finish in the evening stretching the body out for a good evening rest.
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Apart from the physical postures you will be immersed in the more supple aspects of yoga that will help you find a new appreciation for its way of life.
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Deeply relax in yoga nidra (yogic sleep) as your whole body is talked through relaxation ques and the mind is taken on an inner journey.
With mantra chant you'll find a new way to turn inwards. Maybe not everyone can sing but certainly everyone can chant. The sounding of the ancient sanskrit words create vibrations that harmonize the bodies energies and give a greater sense of connection.
Guided meditations/visualizations takes the mind on a journey, while the body relaxes. It can help in finding new energy, strength or just blissful calm. Often creating scenarios that the mind can retreat to again and again to allow relief from stress.
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We will also talk about the 8 limbs of yoga during the retreat which will be a simple introduction to yogic philosophy. Bringing to mind that yoga is a holistic system of mind, body and spirit, of which none should be neglected.
What awaits you
The retreat is designed to help you on your journey to a fitter and stronger self.
We have a good chunk of your time planed out for you but of course the most important thing is that
you feel happy with the activities and that they serve your needs.
So if you want to add on to the below schedule or simplify it we will adjust to best accommodate your goals.
Let this be a time to just focus on you!
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The Retreat starts in the afternoon of the arrival day
(arrival 3pm to 4pm ideally for early arrival please advise in advance).
There will be a welcome and orientation before your first fitness session at 5pm.
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If you are travelling by yourself or with your friend or partner you will be hosted in the private beautiful house of Celestial Dance, otherwise accommodation is available in Jardín Campo Alegre.
Celestial Dance Home offers a full home away from home with a twin bedded and a double bedded room with views of the volcanos or mountains as well as a terrace, ample living room and kitchen.
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The fitness retreat will be strong on the physical activities but leave you plenty of time to chill and explore.
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Both breakfast and dinner are included in your stay and are served at Celestial Dance Home. For your free time you may soak in the sun on the terrace, plan a hike or explore Antigua.
All food is vegetarian and home made with love.
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You will finish your journey on the last day after a final fitness session and a leisurely breakfast before you get ready to depart (check out 11:30am).
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If you wish to stay a few more days please talk to me at time of booking.
Your daily schedule
7.30 – 9.00am
Hatha yoga beside the pool.
including breath control, mantra chanting, postures and relaxation.
9.30 – 10.30am
Breakfast
11am – 12pm
Workshops on breath, mantra, philosophy, meditation
1 – 2pm
Light vegetarian lunch
2 – 5pm
Take a break and explore the town or chill in the garden and pool
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5.15 – 6.30pm
Gentle yoga beside the pool.
including breath control, mantra chanting, postures and relaxation.
7.00 – 8.00pm
Delicious vegetarian dinner
9.00 – 10.00pm
Meditation, yoga nidra or visualization to finish the day
Sample schedule
This schedule is meant as a sample.
Please be aware the schedule will vary on Saturdays and Sundays.
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Day 1:
2.00pm – 4.00pm
Arrival with welcome talk & tea
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5.00pm
Aerial Fitness
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7.00pm
Delicious vegetarian dinner
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Day 2:
8.00am
HIIT class
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9.15am
Yummy healthy breakfast
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11.00am
Aerial Fitness class
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12.00pm- 5.00pm
Free time
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5.00pm
Flexibility class
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7.00pm
Delicious vegetarian dinner
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Day 3:
8.00am
Core stability class
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9.15am
Yummy healthy breakfast
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11.00am
Aerial Fitness
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12.00 - 5.00pm
Free time
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5.00pm
Stability ball class
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7.00pm
Delicious vegetarian dinner
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Day 4:
8.00am
HIIT class
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9.15am
Yummy healthy breakfast
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11.00am
Aerial Fitness
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12.00pm – 5.00pm
Free time
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5.00pm
Flexibility class
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7.00pm
Delicious vegetarian dinner
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Day 5:
8.00am
Core stability class
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9.15am
Yummy healthy breakfast
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11.30am
Check Out
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