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Strength, Balance & Movement — On the Mat and in the Air
Aerial retreats on the mountain slopes of Guatemala and the Galician hillsides
Our retreats are in-person experiences designed to help you fully immerse yourself in yoga. With small, personalized stays, accommodation and meals are provided so you can focus entirely on your wellbeing in a nurturing environment.
Restorative Yoga
Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes
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